The Hazy water
On Tuesday, I went for my swimming lesson and something rather interesting happened. I have been making progress with swimming, and this week I was particularly happy with myself. I had gone three times and was feeling quite proud of the progress I was making. But as I approached the deep end, I noticed something. Normally, when the water is clear, I can see the bottom of the pool getting farther and farther away from me. And strangely, that is when my heart starts pounding. This time, the water was hazy. I could barely see the bottom.And I didn't care. I went further into the deep end without thinking too much about how far down I was. I already knew how deep the pool was. Nothing about the pool had changed. What had changed was my ability to see exactly where I was. It made me wonder how often knowing the details of something actually feeds our anxiety. Sometimes, when I know exactly how long something will take, how difficult it will be, how much energy it will require or how ...