Breaking Cycles
The doctor’s diagnosis last year was clear: my eyes were straining, a casualty of countless hours on a laptop. His prescription was simple, drug-free, and brilliant: Every hour, look at something far away for five minutes. I heard him. I was concerned. I fully intended to follow his advice. And then… life happened. I forgot. The urgent crowded out the important. So when I sat across from him this year and he gave me the exact same speech , it wasn't just déjà vu it was a mirror held up to my own inaction. My eyes were worse. The solution had been in my hands for 365 days, and I’d done nothing with it. He smiled gently and said, “Everyone’s health is their responsibility.” That sentence stuck. It’s a pattern I see everywhere. We face a consequence, feel the sting, vow “Never again!”… and then fail to build the tiny bridge that leads away from the same outcome. We mourn the problem but skip building the solution. This time, I refused to let Year Three be a repeat. In that ...