Roller coaster of emotions

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It normally turns on and off in different circumstances. One minute I am happy, next I am frustrated then I am anxious and finally I feel calm. After a very long time on this roller coaster of emotions I realized it doesn’t have to be like this, my emotions don’t have to dictate how my day goes. Through small intentional steps in listening before I talk, paying attention to my triggers and taking a moment to respond especially in a heated situation and reading very widely has helped me ride my emotions and enjoy the ride I have. I am definately on the journey to getting better day by day.

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