Listening.

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This week my body has been communication a lot😀, and it reminded me that “if you don’t take care of me, I will make you miserable😏”. I listened, drunk water, did my best to eat healthy, exercised and even appreciated myself every step of the way. I love being healthy, I feel wonderful but some days it just feels a little bit tough 😊and I have to remember that I am doing this for a wonderful long life not a sickly, miserable short life. I am responsible for all that I am and for all that I am not. I will do my best to have a great life.

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